Chiropractic for Colds
The reason it's called a common cold is because the cold virus is always out there, it only sometimes succeeds at attacking your body
The reason it's called a common cold is because the cold virus is always out there, it only sometimes succeeds at attacking your body.
If your immune system is functioning properly, your body is able to naturally defend itself against the cold virus.
While this is going on, you are living your life as your usual, healthy self. You only realize it's happening when you lose the battle.
When the cold wins out
If there is any interference in your nervous system, it can affect your immune system function. When your immune system isn't functioning properly, it is unable to fend off viruses.
So when you notice cold (or other virus) symptoms like headaches, stuffy nose, sore throats, and more, you've likely already had the virus for 3-5 days. These symptoms are a signal to you that something isn't functioning properly.
Keeping Your Immune System Strong
Avoiding the cold altogether would be ideal, so why not set yourself up to fend of any virus? Here's how:
Diet: Eat more fruits and vegetables and avoid sugar. Vitamin and antioxidant-rich foods help you fight off sickness.
Exercise: Keep active to keep your immune system healthy
Sleep: Getting the proper amount of rest decreases the likelihood of getting sick.
Hydration: Staying properly hydrated rids your body of toxins. Drink plenty of water throughout the day.
Chiropractic: Receiving regular chiropractic adjustments, whether you're sick or not, keeps your nervous system and immune system functioning properly. When your spine is properly aligned, your body functions as it was designed to. This keeps your white blood cell count up, helping you feel your best.
Chiropractic taps into your body's natural ability to heal itself. Taking care of your body gives it the best chance to fight off sickness. Give us a call and let's talk about ways you can stay healthy year-round!
Every Castle Needs Soldiers
No matter how strong a castle is, it still needs an army to defend it against invasion. Soldiers protect castles from impending attacks and fight off enemy forces. Without these soldiers, the castle and its residents can fall prey to invaders.
No matter how strong a castle is, it still needs an army to defend it against invasion. Soldiers protect castles from impending attacks and fight off enemy forces. Without these soldiers, the castle and its residents can fall prey to invaders.
Protecting Your Castle
Consider your body your castle and your immune system your soldiers. If your body (castle) doesn't have a healthy immune system (soldiers) , your body can be invaded by germs and microbes that can become an infection or disease.
Your immune system keeps your germs at bay. Any time an unwelcome virus or bacteria enter your body, your immune system gets to work sending out healthy cells to fight back. Your immune system can only perform at it's best if your nervous system is functioning properly.
Your Nervous System Is King
As you know, the king (nervous system) and soldiers (immune system) work closely together to protect the castle (your body). Without a healthy nervous system to control every cell, tissue, gland and system in your body, you'll be more susceptible to invading germs.
It's important to strengthen your army by making sure you have a powerful king to lead the troops. Chiropractic care allows your nervous system to perform optimally. Give us a call to see how we can help you protect your castle :D
Our Chiropractic Story
What brought you to chiropractic? How did it help? We'd love to hear your chiropractic story in the comments below. Here's our chiropractic story:
What brought you to chiropractic? How did it help? We'd love to hear your chiropractic story in the comments below. Here's our chiropractic story:
Our chiropractic story happens on a daily basis. We are so thankful for all the chiropractic care has brought into our lives and our patients' lives:
Relief: Pain and discomfort can stop your whole day. Every day we provide chiropractic care to the Bismarck community to provide relief to a variety of people who are suffering from neck pain, back pain, headaches, injuries, etc.)
Natural Healing: Chiropractic, healthcare without the use of drugs or medicine, gives our bodies the opportunity to heal themselves. Just like your body heals a cut on your arm, your body can heal the underlying issues causing your discomfort. To do this, your nervous system needs to be functioning properly, which is where chiropractic comes in.
Wellness: We see so many patients coming into our chiropractic practice who are in pain and have been suffering for quite some time. When our chiropractic care helps patients get to a state of wellness it, we feel great because you feel great. Taking care of you makes your (and our) life better. It's as simple as that.
Chiropractic will help you feel better, and we're here to help, which is why we saved the best part of our chiropractic story for last:
The people! Without chiropractic care, we wouldn't have the opportunity to meet each of our incredible patients. You make our days special, you are our motivation and you put a smile on our faces. We are thankful for you!
We're here to build a stronger, happier, healthier Bismarck community. Through chiropractic care, we hope to help you and your loved ones enjoy a vibrant life full of health and happiness.
Leave a comment with your chiropractic story. We look forward to hearing your story!
Chiropractic Neck Adjustments
You or someone you know may have incorrect fears about chiropractic, particularly neck adjustments. Here's the truth about one of the safest forms of natural health care:
You or someone you know may have incorrect fears about chiropractic, particularly neck adjustments. Here's the truth about one of the safest forms of natural health care:
Chiropractic care has helped millions of patients over the years, and many experts agree that neck adjustments are a critical part of pain relief. There are even chiropractors that focus only on neck adjustments because of their benefits.
There are times when a neck adjustment will worsen your symptoms, which is why chiropractic experts should asses your neck to determine whether an adjustment is warranted or not. However, not allowing a chiropractic neck adjustment is similar to only getting 2 of your 4 tires aligned and expecting the car to run smoothly.
Chiropractic adjustments keep you healthy without the use of drugs or surgery. The risks are minimal and the pain relief is guaranteed. Give us a call to see how we can be of help to you.
Water: The Oldie but Goodie
Can you remember the last time you drank a glass of water? That may seem like a silly question but water is typically neglected when we're thirsty. Coffee, orange juice or tea is normally the first choice of the day. Soft drinks are served at most parties and restaurants. Even non soda drinkers tend to pour themselves a glass of fruit juice before a glass of water. Athletes often go for a Gatorade or Powerade or other sports drink before water.
Can you remember the last time you drank a glass of water? That may seem like a silly question but water is typically neglected when we're thirsty. Coffee, orange juice or tea is normally the first choice of the day. Soft drinks are served at most parties and restaurants. Even non soda drinkers tend to pour themselves a glass of fruit juice before a glass of water. Athletes often go for a Gatorade or Powerade or other sports drink before water.
So why is water the last choice?
Water is typically the last choice because most other drinks contain sugar or artificial sweeteners. The sugar rush typically wins out over water since some consider it to be a boring drink. However, water is essential to your health.
Your body is 85-95% water, so it's important to replenish the body with something it needs in it's natural form. Water keeps your body hydrated so that it can replenish itself and keep you healthy. A hydrated body allows your spine to move and function properly, while keeping your muscles and joints loose.
Drinking eight glasses of water throughout the day is the recommended amount to stay properly hydrated, but the amount may vary per person. Consult with us today about how to up your daily water intake to improve your health.
Benefits of Fish Oil
Have you jumped on the fish oil bandwagon yet? We probably shouldn't call it a bandwagon, since it's a proven health benefit. Fish oil can be easily taken in capsule or liquid supplement form. Taking fish oil boosts your Omega-3 fatty acids, as well as Vitamin A, C, and D. Here are some of the many benefits of taking fish oil:
Have you jumped on the fish oil bandwagon yet? We probably shouldn't call it a bandwagon, since it's a proven health benefit. Fish oil can be easily taken in capsule or liquid supplement form. Taking fish oil boosts your Omega-3 fatty acids, as well as Vitamin A, C, and D. Here are some of the many benefits of taking fish oil:
Improving your immune system
Enhancing your memory and concentration
Reducing the risk of heart disease
Reducing inflammation
Strengthening your bones
Strengthening your hair
Decreasing the risk of certain cancers
Improving your skin
Preventing complications from pregnancy
Helping with eye conditions such as glaucoma and macular degeneration
The reason fish oil is so helpful is because our bodies simply cannot produce Omega-3 oils on their own. The best way to supplement that is to eat or take fish oil. These fats can be eaten by having fish twice per week, if you prefer to get your Omega-3s directly from the source. Avoid fried fish since that reduces the nutritional benefits. The alternative is to take a fish oil supplement (as pictured above).
How to Choose a Quality Fish Oil Supplement
You want to look for a high-quality fish oil supplement. So many vitamins that you can buy off the shelf are low quality and don't give your body what it needs. The two main fatty acids in fish oil are EPA and DHA. Look for a fish oil supplement with:
A minimum of 500 milligrams combined of EPA and DHA
No fishy smell or taste (an indication that it has gone bad)
Certification that only non-endangered fish species were used
If you follow these guidelines, your fish oil supplement will provide you with all the valuable benefits that Omega-3 oils have to offer.
Walking Toward Better Health
Do you prefer walking, jogging, hiking, or running? No matter your preference, do at least one of these daily for 30 minutes. Research has shown that walking for 30 minutes a day helps with heart health. Plus, it's free and fun!
Do you prefer walking, jogging, hiking, or running? No matter your preference, do at least one of these daily for 30 minutes. Research has shown that walking for 30 minutes a day helps with heart health. Plus, it's free and fun!
So, in addition to helping keep you healthy, we think walking will also make you happy here's why:
Time spent in the great outdoors gives you a boost of Vitamin D and more energy
Cardiovascular exercise helps boost your metabolism and strengthen your heart
Walking helps improve blood pressure levels
Walking keeps your weight in check
The 30 minutes spent walking allows you to enjoy your beautiful surroundings
Walking Ideas to Keep You Entertained
If you're the type of person who likes to switch things up or keep your routine entertaining, try these ideas to make your exercise routine more entertaining:
Try a sunrise stroll: Have your coffee prepped the night before and take a walk while watching the sun go up. It's a great way to start the day while getting your heart healthy walk out of the way early.
Sunset walking session: Go somewhere with a great sunset view and walk around until the sun begins to go down. Be sure to sit down and enjoy the peaceful view!
Change your walk with the seasons: As each season changes, find a different walking route that will allow you to appreciate the new weather.
Act like a tourist: Most locals avoid tourist attractions due to the crowds. But, walking around popular tourist attractions can be a good change of pace.
Participate in a charity walk: There are so many charitable walk options out there for you. You'll be helping the community while helping yourself.
Pick a Park: Parks are made for our enjoyment. Try your heart healthy walk in the park and enjoy whatever it has to offer.
All you have to do is commit to walking 30 minutes a day and you'll be well on your way to better health.