Chiropractic care is all about naturally improving the body. You can introduce natural methods that improve your life in many ways, including how you feel! Have you ever woken up on the wrong side of the bed, angry or unhappy for no real reason? You aren’t the only one! Rather than reaching for stimulants like tea or coffee or spending your whole day in a negative mood, consider what you can do to change how you feel, naturally.

Many patients come to us searching for relief care, and aren’t aware of how a poor diet and nutrition can cause inflammation and aches in the body. What we consume does more than effect our appearance, it effects how we feel internally.

You reach for something on the top shelf of your cupboard, and you wince in pain as a muscle in your back spasms. The pain is excruciating, and you can barely move. How could it be that something as simple as reaching for a cup could result in such terrible pain?

Many of us have ever-growing to-do lists. We’ve got to get the grocery shopping done, cook, entertain, get to school and work, take part in the regular festivities, and sometimes sleeps gets bumped to the bottom of the list. Here are a few suggestions to help you get the sleep you need to stay energized all season!

The New York Times  published an article earlier this year explaining how the New York State Attorney General in the U.S. accused major retailers of fraudulently labeling several of their supplements. These supplements included gigko biloba, ginseng, valerian root, St. John’s wort, and more.

Have you ever felt hopeless and helpless, and unable to see any solutions to the problems on the road ahead?

Maybe you have had days of such high stress that you find yourself in a constant state of worry.

Vitamin D, or the “sunshine vitamin”, has been making headlines in recent years for its possible health benefits. Some reports indicate that a when people have deficient amounts of Vitamin D, they face a number of incredibly serious health conditions, such as cardiovascular disease, cancer, multiple sclerosis, dementia, diabetes, and Alzheimer’s.