It’s sticky, it’s sweet, and it’s also nutritionally bankrupt. Sugar is making people sick, tired, and fat. The U.S. Department of Agriculture reports Americans take in an astounding 156 pounds of sugar each year! The amount of sugar consumed around the glove is approximately 173 million tons!

While it is easy for many to point out that sugar exists in sweet snacks, ice cream, and soda, it is also hiding in salad dressings, pasta sauces, and many more foods that we think are healthy.