As much as we love our hobbies, they can often cause unwanted back pain. Whether you’re swinging golf clubs or weeding the garden, popular sports and activities can take a toll on our backs. Even day-to-day activities, like lifting heavy groceries or carrying a large load of laundry can be the cause of back pain.

Every year, millions of people suffer from back pain. Although most is acute or short term and lasts no longer than a few days or weeks, some types of back pain can be chronic, lasting longer than three months.

No matter how strong a castle is, it still needs an army to defend it against invasion. Soldiers protect castles from impending attacks and fight off enemy forces. Without these soldiers, the castle and its residents can fall prey to invaders.

You or someone you know may have incorrect fears about chiropractic, particularly neck adjustments. Here's the truth about one of the safest forms of natural health care: